Frequently Asked Questions

Lets take a look at the most common questions peope are asking about this popular diet...

Q. Can you really lose 9lbs. every 11 days?

Yes, Fat Loss 4 idiots well help you change the way you eat with a very detailed diet. The available information that is in this diet will help you gain control of your eating habits so that you can change them to lose weight.

Q. How Does Fat Loss 4 Idiots Work?

A. The diet focuses on two major points. First, each time you eat your body natural releases both fat burning hormones and fat storing hormones. The combination of foods and types of food in the diet work to manipulate your body's fat hormones so that the fat storing hormones are reduced while at the same time the amount of fat burning hormones released by your body is increased. Because of this your body burns fat rather than storing it.

The second aspect of how the Fat Loss 4 Idiots diet works by shifting your calories to keep your metabolism from slowing down. Have you ever been on a starvation-type diet where you lost weight at first but then hit a plateau and couldn't lose any more weight no matter how little you ate? That is because when you cut back your food your metabolism automatically slows down to compensate for the decreased number of calories you are consuming. This diet, however counteracts this effect by alternating both the number of calories and the types of food you eat each day. This effectively keeps your metabolism guessing so it doesn't have time to slow down. That means that over the course of the diet your body will continue to burn calories efficiently.

Q. How Much Weight Should I Expect to Lose?

A. The diet claims that you will lose 9 pounds in 11 days, however based on my research most people average anywhere from 7-10 pounds during each 11 day cycle that they are on the diet. The amount of weight that is lost depends greatly upon how strictly you follow the diet and upon your body.

Q. How Easy is the Diet to Stick With?

A. One of the main reasons that diets fail is because people simple go off them or cheat because they leave you hungry. One good aspect of the Fat Loss 4 Idiots diet is that it is easy to stay on because you are eating more than 3 times a day. Most people say it is one of the easiest diets they have been on. However, one of the major complaints about the diet is that there is not a lot of variety in the food from week to week so it can get a little boring. To compensate for this most people come up with creative ways of seasoning the food to give the diet a little more variety. For instance, instead of plain baked chicken you might bake the chicken with salsa on it instead to liven it up a little.

Q. What if the Fat Loss 4 Idiots Diet Doesn't Work for Me?

If you are like most people you are gun-shy when it comes to new diets since you probably have tried many other things that didn't work. This diet is one of the best weight loss programs available. However, if for some reason it does not work for you they offer a no questions asked money back guarantee.

Q: Can you really drink alcohol with this diet?

A: One of the things the Fat Loss 4 Idiots ebook will teach you is how to incorporate alcohol into your diet without gaining weight. However, don't expect to drink a lot. Around 1 glass of wine worth of alcohol is the permissable average.

Q: Is this diet fit for busy people?

A: Since the Fat Loss For Idiots diet doesn't require exercise and it's very easy to prepare the meals in the diet's menu and even to take them to work with you, it's perfect for busy people.

Q: Does this diet contain a lot of salads?

A: This diet does have salads, but it also has carbs, protein, and fat. It has eggs, meat (or soy if you're a vegetarian), fruit, and nuts. If you're worried that this is a diet which will let you eat nothing but salad all day, then don't. This diet isn't like that.